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Carrot Juice - The not so Secret to Great Health

The health benefits in carrot juice are almost innumerable. The carrot is a great source of vitamins and minerals and therefore is a great base for all your vegetable juices.Carotene is what causes the yellow/orange colour.Another name for carotene is pro vitamin A. It contains a good number of other vitamins and minerals - B, C, D, E, K, sodium, and potassium. All of these nutrients are essential to maintaing great health.

What is the advantage to juicing the carrots?

Is it easier to down one pint of juice, than eating two large salads? Or to drink one cup of carrot juice, rather than crunching through four cups filled with diced raw carrots?

Here's how this wonderful health trickworks: juices are absorbed almost immediately into your body, thus supplying needed vitamins and minerals. Cooking vegetables removes a lot of their nutritional value, but juicing doesn't.So you get massive dosesof vitamins and minerals.

Let's say you make a carrot-apple drink from one apple and four carrots. Imagine sitting down and eating all those fruits and vegetablesat one time in their original state! You get the vitamins and minerals from the fruit and vegetables in their juice and it's living!

How do you get the maximum health return from juicing?

Start your day right by drinking home made carrot juice. It's wise to drink it before you eat and then wait about 10-15 minutes before eating the rest of your breakfastto let your body absorb your carrot juice before you bog it down with your breakfast. Don't let the carrot juicesit around, but drink it within minutes of making it to retain those precious vitamins and minerals. Many vitamins will be lost if you let the juice sit for very long because the juice will oxidize.

Choosing the Healthiest Carrots

It is estimated that in Germany carrots account for 10% of the total vegetable consumption. From the carrot juice point of view, the varieties to be employed are ideally those with the most carotene. Good thing the pro vitamin is strongly colored for this means that so long as you use carrots with rich colorthey are likely to be the best nutritionally speaking too. Young carrots often have less color and therefore have less carotene.

When shopping for carrots choose carrots that are very crisps/firm, a deep orange color, and free from slime. That may sound weird but I have noticed that when carrots start to go bad they get a slimy feeling to them. It is also a good idea to make sure that the top or green isn't rotting or molding. Even if it has been cut off take a look to see if the remains are going bad.

Carrot Juice for Healthy Babies

Nursing mothers can better and boost the quality of their milk by taking carrot juice throughout the lactation period. When the you are pregnant it is good not only to drink the juice, but also to snack on carrots when you feel hungry. Although a good sized carrot will provide your minimum requirement of vitamin A. One cup of carrots contain less than 60 calories so you don't have to worry about them bulking you up if snack on them.

Carrot juice can play an important part in helping an babyget proper amounts of pro vitamin A. When carrot juice is consumed combined with milk, the utilization of carotene is considerably increased. A carrot and milk juice is an ideal vitamin A source for infants.

Written by: Brian Walker Learn more about different ways to improve you life at: http://www.thelearninggap.com


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